The Pole Fitness Planner designed by PoleBoxx.
6 months and 210 pages of planning your pole fitness journey.
This A5 diary includes:
A 186 Pole Move Inventory - split into Beginner, Intermediate, Advanced, Floorwork and Splits.
24 Pole Move Combos - each including 5 pole moves.
60 Active, Passive and Conditioning exercises.
12 Conditioning Routines - each including 5 exercises aimed towards gaining specific goals such as your invert and splits.
Monthly Goals Page - each month log your pole move, short term and long term goals as well as competitions you would like to enter and items you need to order!
Monthly Calendar Page - each month log down your classes on a calendar grid. Each grip has a list of checkboxes so you don’t miss a thing.
Daily Organiser - each day has a dedicated page with a; to do list, exercise check in, wellbeing and recovery check in, water intake, nutrition check in.
Daily Class Plan - whether you’re an instructor planning a class in the studio or poling in your living room use this plan to get the most out of your time. List your goals for the class including moves to try today and conditioning for future moves. Plan your warm up, mobility and conditioning routines. Make notes about mobility for your goal moves. Make a plan of action for your goals today and finish with a cool down routine.
Reset Pages - recharge your motivation, plan some selfcare or take a step back from competition training. Includes 20 different ideas to get your pole mojo back.
All illustrations designed and drawn by PoleBoxx.
Size: A5 (210 x 148 mm)
Orientation: Portrait
Number Of Pages: 210pp
Inside Paper Stock:130gsm Gloss
Cover Paper Stock:350gsm Gloss
