Overview:
Required Experience: Beginner moving into Intermediate
Daily Training Time: 20 Mins
Days Per Week: 3 Days
Sessions Per Day: 1 Session
Target Audience:
Anyone looking to perform a pole invert or improve their invert strength for aerial inversion who have some weaknesses in the following areas:
Core Strength
Positional Awareness and Transitioning
Pull and Push Strength
Physical Requirements:
Polers must be able to Pole Climb
Complete Basic Spins where Body Weight is Lifted
Spare 3 × 20 Minute Sessions a Week
Equipment Needed:
This program includes a pole version and a non equipment version
Train without a pole in readiness for your next class
Train with a pole in the comfort of your own home
3 sessions can be used a pole conditioning before or after class.
What do I get:
You will receive a 2 page PDF document automatically emailed to you after checkout which includes:
A Six Week Invert Program with a Pole
A Six Week Invert Program without a Pole
Youtube Tutorials for each Exercise
3 x 20 Minute Sessions Per Week
Why should I invest in this Plan:
Save Money on 1:1’s
Use your spare time to Build Strength and pole class to Learn New Moves
Train Anytime, Anywhere, No excuse
Build Strength in 6 Weeks
Get Back On Track After Time Off
